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Dr. Nedley’s Top 5 Natural Supplements For Better Sleep

In this article, Dr. Nedley reveals his top 5 natural supplements for enhancing sleep quality without the side effects often associated with pharmaceutical options.

“Improving sleep doesn’t come overnight but is well worth the effort to improve this imperative part of our lives.” -Dr. Neil Nedley MD
Millions of Americans - more than 1 in 3 adults - battle sleep-related issues every day. Whether you struggle with falling asleep, staying asleep, or even staying awake, Dr. Neil Nedley and the dedicated team at Nedley Health want to support your healing. Dr. Nedley acknowledges the far-reaching consequences of widespread sleep deprivation and deficiency, recognizing their devastating impact on both physical and mental well-being. He affirms, “Improving sleep doesn’t come overnight but is well worth the effort to improve this imperative part of our lives.”

The good news is that there are natural remedies and supplements available that have undergone rigorous testing and have been proven to enhance the quality of sleep.

Today, we’re excited to unveil Dr. Nedley’s Top 5 Natural Supplements for Better Sleep. These handpicked supplements, recommended by a seasoned medical doctor and highly trusted internist, aren’t just theoretical; they’re available now and ready to support your journey toward improved sleep and overall wellness. With Dr. Nedley’s decades of experience, you no longer have to navigate through a sea of supplements and conflicting opinions alone. In fact, you can easily find all 5 of these proven sleep-enhancing supplements right here.
 
From understanding the science behind these supplements to uncovering their potential benefits, this guide equips you with the knowledge to truly enhance your sleep quality. So, read on to learn more about Dr. Nedley’s Top 5 recommended sleep supplements and take a giant leap toward reclaiming the restful nights and high-quality days that you deserve.

About Dr. Neil Nedley

Dr. Neil Nedley, MD, is an Internal Medicine Specialist based in Weimer, CA with an impressive 37+ years of experience in the field. His comprehensive tenure reflects his dedication to delivering high-quality medical care and expertise. Dr. Nedley’s journey spans across the areas of mental wellness and holistic medicine, where he’s made a significant mark. With extensive experience as a practicing physician, author, public speaker, and educator, Dr. Nedley has devoted his career to transforming lives through the power of lifestyle, fellowship, and natural medicine. 

Why Sleep Is Important

Brain Function and Mental Health: Sleep is vital for cognitive processes like memory, learning, and decision-making. It also plays a significant role in regulating mood and is linked to a lower risk of mental health disorders like depression and anxiety.

Physical Health and Healing: Sleep is essential for the repair and healing of the heart and blood vessels, muscle growth, and the maintenance of various hormonal balances that affect growth and metabolism.

Metabolic Health and Weight Management: Adequate sleep regulates hormones that control appetite and is linked to healthier weight management. Poor sleep can disrupt these hormones, leading to weight gain and metabolic issues.

Cardiovascular Health: Quality sleep is crucial for maintaining heart health. It helps regulate blood pressure and heart rate, and inadequate sleep is associated with an increased risk of heart disease, hypertension, and stroke.

Immune Function: Sleep strengthens the immune system, enhancing the body's ability to fend off infections and diseases. Chronic sleep deprivation can weaken the immune response, making one more susceptible to illnesses. 

What To Look For In A Sleep Supplement

  • Melatonin: This naturally occurring hormone helps regulate the sleep-wake cycle. Supplements can be helpful for resetting the body's internal clock, such as for jet lag or shift work.
  • ​Third-Party Testing: Ensure that the supplements you choose have undergone third-party testing. These tests confirm the accuracy of ingredient lists in supplements and ensure they are not contaminated with high-risk, common contaminants such as heavy metals and pesticides.
  • ​Magnesium: An essential mineral that plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.
  • ​L-Theanine: An amino acid found in tea leaves, L-Theanine promotes relaxation and can help improve sleep quality, especially by reducing anxiety and stress.
  • ​Calming Herbal Extracts: Look for supplements containing calming herbal extracts like lemon balm, lavender, hops, and chamomile. These ingredients promote relaxation and help prepare your mind and body for sleep, addressing stress and anxiety, common culprits of insomnia.

What To Avoid In A Sleep Supplement

  • High Doses of Melatonin: While melatonin can be beneficial, high doses can cause side effects like headaches, dizziness, nausea, and daytime sleepiness.
  • ​Rogue Ingredients: Be on the lookout for and stay away from supplements that contain stimulants like caffeine, which can disrupt your sleep patterns. Some synthetic sleep aids can interfere with the natural sleep architecture, reducing the quality of sleep, including the amount of REM (rapid eye movement) sleep, which is crucial for cognitive functions like memory and learning.
  • ​Valerian Root or Benzodiazepine Relatives: Exercise caution with sleep supplements containing valerian root or benzodiazepine-related ingredients. While valerian root is sometimes promoted for its sleep-inducing properties, it mimics the mechanisms of benzodiazepines, which actively inhibit deep sleep and compromise its restorative benefits. These supplements may help you fall asleep and sleep longer but often at the cost of sleep quality, potentially triggering insomnia, and other sleep problems.

The Complete Buyers Guide: 
Top 5 Natural Supplements For Better Sleep

Dr. Nedley reveals his top 5 natural supplements for enhancing sleep quality without the side effects often associated with pharmaceutical options
Pros
  • Effective with wide variety of sleep issues, including those where a root cause has been yet to be identified.
  • ​Non habit forming with excluded ingredients like valerian root. 
  • ​​30 day money back guarantee
Cons
  • Sold out early November, 2023.
Doctor Nedley’s Insights:
We intentionally excluded ingredients like valerian root, which can interact with GABA receptors and potentially lead to long-term dependency, worsening sleep issues. 

Our goal is to provide a supplement that addresses a wide range of sleep problems without these risks, utilizing the combined benefits of the five key ingredients in SLEEP.

Each of these ingredients has been individually tested in comparison trials and shown to offer benefits for improving sleep. 
Our aim is to reach individuals with a wide range of sleep issues, which is why we've combined all five ingredients into one supplement. 

This combination leverages the benefits of these ingredients while eliminating the associated risks, providing a comprehensive solution for various sleep problems.
After countless hours of research, interviews with Dr. Nedley and crafting this article. We've taken an extra step to ensure you get everything from our research. If you decide to purchase this recommendation and aren't completely satisfied (for any reason). We will personally refund you 100% of your order within 30 days. What that means is that you can the button above, make a purchase and try it out for 30 days and if you're not happy you can reach out to our customer support team for a full refund

#2: Pro-Som Sleep

Pros
  • Includes some of the most important ingredients including L-theanine with magnesium
  • ​This formula supports restful sleep and relaxation without melatonin, reducing the known concerns regarding melatonin intolerance in certain people and melatonin-related morning grogginess.
  • ​30 day money back guarantee 
Cons
  • If you like melatonin, this isn't the supplement for you.
Doctor Nedley’s Insights:
Pro Som Sleep comes in at #2 on our list of the top 5 natural sleep supplements.

Pro Som combines the relaxing benefits of L-theanine with magnesium, magnolia bark and Theracurmin®, designed to improve sleep quality and reduce waking after sleep onset.* 

This formula supports restful sleep and relaxation without melatonin, reducing the known concerns regarding melatonin intolerance in certain people and melatonin-related morning grogginess.*1

#3: Calm

Created by Nedley Health
Pros
  • Aids in achieving restorative sleep
  • ​​Helps to control racing thoughts; reduces rumination
  • Supports focus and brain energy utilizing key ingredients like choline and Rhodiola rosea, which Acts as a brain adaptogen, balancing neurotransmitters, reducing stress, and improving mood.*​
  • ​Suitable for daytime use, it can promote both calmness and focus, offering a versatile solution for sleep and cognitive enhancement*
Cons
  • If your sleep issues aren't anxiety-related or if you're seeking a solution to reset your circadian rhythm, you may want to explore other options.
Doctor Nedley’s Insights:
Calm supports relaxation, provides important brain boosting properties, fosters an overall sense of well-being and can even help to improve sleep quality for those who are looking for non-drowsy alternatives. 

Contained in vegan and gluten-free capsules, Calm by Nedley Health is designed to complement your diet and lifestyle.

The specific type of Ashwagandha used in this supplement has demonstrated effectiveness in lowering cortisol levels.*

This supplement stimulates, increases, and enhances brain energy, with Choline and Rhodiola Roses aiding in combating exhaustion and fatigue. It also improves mental focus and endurance.*
After countless hours of research, interviews with Dr. Nedley and crafting this article. We've taken an extra step to ensure you get everything from our research. If you decide to purchase this recommendation and aren't completely satisfied (for any reason). We will personally refund you 100% of your order within 30 days. What that means is that you can the button above, make a purchase and try it out for 30 days and if you're not happy you can reach out to our customer support team for a full refund

#4: Melatonin 5-HTP

Created by KAL Vitamins
Pros
  • Contains 5-HTP (5-hydroxytryptophan) which provides nutritional support for normal sleep and mood.*
  • ​Lab-tested for potency, purity, and identity, and it comes in fast-acting tablets designed for quick disintegration when support is needed.
Cons
  • Not recommended for pre-pubescent children, as excessive melatonin intake can delay puberty.
  • ​ If you have specific melatonin-related issues, there are many other options to explore. Consider Pro Som Sleep as melatonin-free alternative.
  • Not recommended, especially in high doses, for adults on certain blood-thinner medications, as interactions can be dangerous.
  • ​No product guarantee
Doctor Nedley’s Insights:
At #4 on our list, we have Melatonin 5-HTP by KAL Vitamins.

Contains 5-HTP (5-hydroxytryptophan) which provides nutritional support for normal sleep and mood.* Works by supplying the immediate precursor of serotonin, aiding in achieving regular sleep patterns and mood stability. 

Lab-tested for potency, purity, and identity, and it comes in fast-acting tablets designed for quick disintegration when support is needed. 

A fair amount of good evidence does suggest that melatonin has a role in helping sleep disturbances, especially those caused by a disrupted natural sleep-wake cycles (such as jet lag or disturbed weekend sleep patterns).*

In addition, there is substantial evidence indicating melatonin's role in alleviating sleep disturbances, especially those related to disrupted sleep-wake cycles (e.g., jet lag or weekend sleep irregularities).

#5: Lavela WS 1265

Pros
  • Provides an exclusive, safe, and effective option.
  • ​Offers non-habit-forming and non-sedating relief for occasional anxiety.
  • Convenient, once daily dosing in the form of an essential oil.
Cons
  • Due to its oil form, individuals prone to reflux may experience reflux or discomfort, particularly related to the lavender aroma.
Doctor Nedley’s Insights:
Lavela WS 1265 is an exclusive lavender (Lavandula angustifolia) essential oil, known as Silexan. Indicated for occasional anxiety, Lavela WS 1265 has been shown to promote relaxation and calm nervousness with safety and efficacy, as demonstrated in controlled trials published in peer-reviewed medical journals.* 

Lavela WS 1265 is a powerful alternative to other available options. It offers relief without the side effects commonly seen in other options. Taken just once a day, this gentle, yet powerful, essential oil is non-habit-forming and well-tolerated. Clinical trials and a comparative analysis suggest that the effects of Lavela WS 1265 compare favorably to other options.*
It has been successfully employed in the Residential Nedley Depression and Anxiety Recovery Program, resulting in considerable positive outcomes for individuals with severe anxiety*.
Why We Ranked Sleep #1 
Here's The Recap:
  • Effective for both falling asleep and staying asleep.
  • ​Contains only all-natural, non-addictive, and non-habit-forming ingredients.
  • ​Key ingredients like L-theanine, L-ornithine, and hops are all herbal preparations that have calming and sedative properties, reducing stress effects on the body.*
  • ​Magnolia bark has shown positive results in sleep trials.
  • ​No risk of habituation, tolerance, dependency, or the need for increased doses.*
Doctor Nedley’s Insights:
We intentionally excluded ingredients like valerian root, which can interact with GABA receptors and potentially lead to long-term dependency, worsening sleep issues. Our goal is to provide a supplement that addresses a wide range of sleep problems without these risks, utilizing the combined benefits of the five key ingredients in SLEEP. Each of these ingredients has been individually tested in comparison trials and shown to offer benefits for improving sleep. Our aim is to reach individuals with a wide range of sleep issues, which is why we've combined all five ingredients into one supplement. This combination leverages the benefits of these ingredients while eliminating the associated risks, providing a comprehensive solution for various sleep problems.
After countless hours of research, interviews with Dr. Nedley and crafting this article. We've taken an extra step to ensure you get everything from our research. If you decide to purchase this recommendation and aren't completely satisfied (for any reason). We will personally refund you 100% of your order within 30 days. What that means is that you can the button above, make a purchase and try it out for 30 days and if you're not happy you can reach out to our customer support team for a full refund
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Disclaimer: This article and the information presented herein are not intended to offer diagnoses, treatment, or medical advice. The content provided in this blog is for informational purposes only. Please seek guidance from a physician or other qualified healthcare professional for any medical or health-related diagnoses or treatment options. The information provided in this article should not be considered a replacement for advice from a healthcare professional. Additionally, any claims made about specific products throughout this blog article are not approved to diagnose, treat, cure, or prevent any disease.